Common Orthopedic Problems Suffered by Women and How to Overcome Them

As we celebrate International Women’s Day, it’s essential to address an often-overlooked aspect of women’s health—orthopedic well-being. Women tend to experience unique musculoskeletal challenges due to hormonal fluctuations, lifestyle changes, and biological differences. As an orthopedic specialist and the Director & Senior Consultant Orthopedics at Dharamshila Narayana Hospital, I, Dr. Mohit Madan, am committed to raising awareness about these issues and helping women maintain strong, pain-free joints and bones.

Why Women Are More Prone to Orthopedic Issues

Women have distinct anatomical and physiological factors that make them more susceptible to orthopedic problems. Hormonal changes during puberty, pregnancy, and menopause significantly impact bone health. Lower bone density, a wider pelvis, and ligamentous laxity can also contribute to a higher risk of joint pain, fractures, and musculoskeletal disorders.

Common Orthopedic Issues in Women

1. Osteoporosis: The Silent Bone Thief

One of the most common orthopedic conditions affecting women is osteoporosis. Women have a lower bone mass than men, and after menopause, the decline in estrogen levels accelerates bone loss. This can lead to fragile bones, making women more prone to fractures, especially in the hip, wrist, and spine.

Symptoms:

• Frequent fractures with minor falls
• Back pain due to vertebral fractures
• Stooped posture
• Decreasing height over time

Prevention & Management:

• Ensure sufficient calcium and vitamin D intake
• Engage in weight-bearing exercises
• Avoid smoking and excessive alcohol consumption
• Undergo regular bone density tests after the age of 50

2. Osteoarthritis: Joint Pain That Worsens Over Time

Osteoarthritis is a degenerative joint disease commonly affecting women, particularly after the age of 40. The knee, hip, and hands are the most frequently affected joints. Women are more prone to osteoarthritis due to hormonal influences, genetic predisposition, and a higher rate of obesity, which adds stress to the joints.

Symptoms:

• Joint stiffness and pain, especially in the morning
• Swelling and tenderness around the joints
• Reduced flexibility and difficulty in movement

Prevention & Management:

• Maintain a healthy weight
• Perform low-impact exercises like swimming and yoga
• Use joint supplements like glucosamine and chondroitin
• Physiotherapy and pain management techniques
• In severe cases, surgical interventions like knee replacement may be needed

3. Rheumatoid Arthritis: When the Immune System Attacks the Joints

Rheumatoid arthritis (RA) is an autoimmune disorder that affects more women than men. It leads to chronic joint inflammation, causing pain and deformity. The condition typically starts between the ages of 30 and 50 and can severely impact daily activities if left untreated.

Symptoms:

• Swollen, tender, and warm joints
• Morning stiffness lasting more than an hour
• Fatigue, fever, and weight loss

Prevention & Management:

• Early diagnosis and treatment with medications like DMARDs (Disease-Modifying Anti-Rheumatic Drugs)
• Regular exercise to maintain joint function
• Anti-inflammatory diet rich in omega-3 fatty acids
• Stress management techniques like meditation and yoga

4. Carpal Tunnel Syndrome: The Price of Repetitive Work

Carpal tunnel syndrome (CTS) is common in women who perform repetitive hand movements, such as typing, sewing, or using handheld devices. Hormonal changes during pregnancy and menopause can also increase susceptibility.

Symptoms:

• Numbness, tingling, or pain in the fingers
• Weakness in hand grip
• Worsening pain at night

Prevention & Management:

• Take regular breaks while working on computers or performing repetitive tasks
• Perform wrist-strengthening exercises
• Use ergonomic keyboards and wrist supports
• In severe cases, corticosteroid injections or surgery may be needed

5. Frozen Shoulder: The Stiffness That Limits Movement

Frozen shoulder (adhesive capsulitis) is another orthopedic issue that affects women more often than men. It commonly occurs in women over 40, especially those with diabetes or thyroid disorders.

Symptoms:

• Gradual onset of shoulder stiffness and pain
• Restricted range of motion
• Increased discomfort at night

Prevention & Management:

• Regular stretching and physiotherapy
• Avoid prolonged shoulder immobility
• Pain management with anti-inflammatory medications
• In severe cases, surgical intervention may be required

Empowering Women for Better Bone and Joint Health

Women’s orthopedic health needs more attention and proactive care. By maintaining an active lifestyle, eating a balanced diet, and seeking timely medical attention, women can prevent or manage many of these conditions effectively.

At Dharamshila Narayana Hospital, we are committed to providing personalized orthopedic care to help women lead pain-free, active lives. If you or someone you know is struggling with joint pain, stiffness, or any musculoskeletal discomfort, don’t hesitate to seek expert consultation.

Let’s celebrate International Women’s Day by prioritizing strong bones and even stronger women!

Dr. Mohit Madan
Director & Senior Consultant Orthopedics
Dharamshila Narayana Hospital

At My Ortho Centre, we are committed to delivering cutting-edge treatments that combine innovative medical technologies with personalized care. Among our most effective therapies are PRP (Platelet-Rich Plasma) injections and GFC (Growth Factor Concentrate) injections. These advanced treatments utilize the body’s natural healing mechanisms to reduce pain, promote tissue regeneration, and improve overall well-being.

PRP (Platelet-Rich Plasma) Injections

What is PRP Therapy?
PRP injections are a revolutionary medical treatment designed to harness the healing potential of your own blood. Platelets, a key component of blood, are rich in growth factors that help repair damaged tissues, reduce inflammation, and alleviate pain. PRP therapy concentrates these platelets and directs them to areas in need of healing.

How Does PRP Work?

1. Blood Collection:
   A small amount of blood, usually 5-10 mL, is drawn from the patient’s arm.
2. Centrifugation:
   The blood sample is placed in a centrifuge, which spins it at high speed to separate its components. This process isolates and concentrates the platelets.
3. Injection:
   The concentrated PRP is then injected directly into the targeted area, such as joints, ligaments, or muscles, to promote healing.

Applications of PRP Injections

Orthopedic Treatments:
PRP injections are highly effective in managing various orthopedic conditions, such as:

• Osteoarthritis: Particularly in the knees, hips, and shoulders.
• Tendon Injuries: Including rotator cuff tears and tennis elbow.
• Ligament Injuries: Such as ACL injuries or sprains and strains.

Hair Restoration:
PRP therapy is widely used to stimulate hair growth in patients with thinning hair or conditions like alopecia. The growth factors in PRP promote the development of hair follicles, leading to thicker and healthier hair.

Wound Healing:
PRP promotes the healing of chronic wounds and surgical incisions, accelerating recovery and reducing the risk of complications.

Cosmetic Treatments:
Often referred to as the “vampire facial,” PRP therapy is used for facial rejuvenation to improve skin tone, texture, and elasticity while reducing wrinkles and scars.

Benefits of PRP Therapy

• Non-Surgical: Minimally invasive and eliminates the need for major surgical interventions.
• Natural Healing: Utilizes the patient’s blood, reducing the risk of allergic reactions or infections.
• Versatile Applications: Effective for orthopedic, dermatological, and cosmetic conditions.
• Quick Recovery: As a non-invasive procedure, PRP injections require minimal downtime.

Considerations for PRP Therapy

• Multiple Sessions: Treatment may require several sessions depending on the condition.
• Individual Results: Not all patients respond equally; outcomes vary based on individual health factors.
• Specialized Care: Consulting with our experts at My Ortho Centre ensures that PRP is the right choice for you.

GFC (Growth Factor Concentrate) Injections

What is GFC Therapy?
GFC injections represent the next level in regenerative medicine, offering a higher concentration of growth factors for enhanced healing. Unlike PRP, which focuses primarily on platelets, GFC isolates and concentrates growth factors essential for tissue repair and regeneration.

How Does GFC Work?

1. Blood Collection:
   A 5-10 mL sample of blood is collected, similar to the PRP process.
2. Processing:
   The blood is processed to extract a highly concentrated solution of growth factors, including vascular endothelial growth factor (VEGF), platelet-derived growth factor (PDGF), and fibroblast growth factor (FGF).
3. Injection:
   The GFC solution is injected into the affected area, such as joints, tendons, or soft tissues, to stimulate healing.

Applications of GFC Injections

Orthopedic Conditions:
GFC is especially effective for treating:

• Tendon and Ligament Injuries: Like Achilles tendon tears and tennis elbow.
• Joint Degeneration: Including osteoarthritis in major joints.
• Muscle Injuries: Helps repair soft tissue damage caused by overuse or trauma.

Hair Restoration:
Similar to PRP, GFC stimulates hair regrowth by promoting follicle repair and enhancing scalp health.

Wound Healing:
GFC accelerates the repair of chronic wounds by providing a concentrated dose of growth factors directly to the injured area.

Cosmetic Applications:
GFC can rejuvenate the skin by improving collagen production, reducing wrinkles, and enhancing overall skin texture and tone.

Benefits of GFC Therapy

• Higher Growth Factor Concentration: Delivers a more potent dose of regenerative elements compared to PRP.
• Non-Surgical: Like PRP, GFC is minimally invasive.
• Effective Regeneration: Enhances the body’s natural healing ability by focusing on cellular repair.

Considerations for GFC Therapy

• Variable Effectiveness: Results may differ among individuals based on health conditions and severity of the issue.
• Multiple Sessions Required: Severe conditions may need more than one session for optimal results.
• Cost and Availability: GFC may be less accessible and more expensive than PRP.

Why Choose My Ortho Centre for PRP and GFC?

At My Ortho Centre, we prioritize personalized care and patient satisfaction. Our experienced specialists use state-of-the-art equipment to ensure that PRP and GFC therapies are administered safely and effectively. With a focus on evidence-based treatments and long-term healing, we aim to provide comprehensive care for all your orthopedic, dermatological, and cosmetic needs.

Contact Us

Whether you’re seeking relief from joint pain, looking to rejuvenate your skin, or interested in hair restoration, our experts at My Ortho Centre are here to guide you. Schedule a consultation today to explore the benefits of PRP and GFC injections. Let us help you unlock your body’s natural healing potential.

Joint pain and stiffness can significantly impact daily life, whether caused by an injury, arthritis, or other conditions. Fortunately, advances in medical technology have made diagnosing and treating joint issues more precise and less invasive. Arthroscopy, a minimally invasive surgical procedure, has transformed joint care, offering faster recovery and excellent outcomes.

At My Ortho Centre, we specialize in arthroscopic treatments, providing cutting-edge solutions for various joint problems. Let’s explore what makes arthroscopy a game-changer in orthopedic care.

What is Arthroscopy?

Arthroscopy is a procedure where an orthopedic surgeon uses a small camera, called an arthroscope, to look inside a joint. The arthroscope is inserted through tiny incisions, allowing the surgeon to diagnose and treat joint problems with minimal disruption to surrounding tissues.

This technique is commonly used for joints like the knee, shoulder, hip, ankle, wrist, and elbow.

Benefits of Arthroscopy Over Traditional Surgeries

Arthroscopy offers several advantages compared to open surgery, making it the preferred choice for many patients and surgeons:

1. Minimally Invasive: Tiny incisions result in less tissue damage.
2. Reduced Pain: Patients experience less post-operative pain.
3. Faster Recovery: Shorter recovery time allows patients to return to daily activities sooner.
4. Lower Risk of Infection: Smaller incisions reduce the risk of infections.
5. Improved Accuracy: Real-time visuals ensure precise diagnosis and treatment.
6. Cosmetic Benefits: Smaller scars compared to traditional surgery.

Conditions Treated Through Arthroscopy

Arthroscopy is versatile and can be used to treat various joint problems, including:

1. Knee Arthroscopy

• Torn meniscus
• Ligament injuries (e.g., ACL tear)
• Cartilage damage
• Removal of loose bone or cartilage fragments

2. Shoulder Arthroscopy

• Rotator cuff tears
• Shoulder instability
• Frozen shoulder
• Removal of bone spurs

3. Hip Arthroscopy

• Labral tears
• Hip impingement
• Removal of loose bodies
• Cartilage injuries

4. Other Joints

• Wrist: Treating carpal tunnel syndrome
• Elbow: Managing tennis elbow
• Ankle: Addressing ligament injuries

Recovery Process and Success Rates

One of the biggest advantages of arthroscopy is the quick recovery process. Here’s what patients can expect:

• Hospital Stay: Arthroscopy is often performed as a day-care procedure.
• Recovery Time: Most patients resume light activities within a week and return to normal life in 4-6 weeks.
• Physiotherapy: Post-operative rehabilitation ensures optimal recovery and strengthens the joint.
• Success Rates: Arthroscopy has a high success rate, with most patients experiencing significant pain relief and improved joint function.

Why Choose My Ortho Centre for Arthroscopic Treatments?

At My Ortho Centre, we pride ourselves on offering world-class arthroscopic care led by experienced specialists. Here’s why patients trust us:

• Expert Surgeons: Our team, including Dr. Mohit Madan, has extensive expertise in performing arthroscopic procedures with precision.
• Advanced Technology: We use state-of-the-art equipment for accurate diagnosis and effective treatment.
• Personalized Care: Every patient receives tailored care plans to ensure the best outcomes.
• Comprehensive Rehabilitation: Our in-house physiotherapy team helps patients recover faster and regain joint function.
• Affordable Care: We offer high-quality treatments at reasonable costs.

Conclusion

Arthroscopy has revolutionized joint care, offering a minimally invasive, effective solution for a variety of joint problems. Whether you’re dealing with chronic pain, stiffness, or an injury, this advanced procedure can help you regain mobility and lead a pain-free life.

At My Ortho Centre, we’re committed to delivering exceptional arthroscopic treatments. Contact us today to schedule a consultation and take the first step towards healthier joints!

Contact Details:
📞 Phone: +91 7838869744
📍 Location: 638, Vaishali, Sector 5, Ghaziabad
🌐 Website: MyOrthoCentre.com

Let’s get you moving again!

In today’s fast-paced world, poor posture and body misalignment have become common problems due to long hours spent sitting, working at desks, and improper ergonomics. These issues can lead to chronic pain, reduced mobility, and even long-term health complications.

Fortunately, alignment correction through physiotherapy offers an effective way to restore your body’s natural posture and alleviate discomfort.

At My Ortho Centre, we specialize in posture correction and alignment therapy. If you’re struggling with alignment or posture-related problems, reach out to us at +91 7838869744 for a consultation.

What is Alignment Correction?

Alignment correction involves using physiotherapy techniques and exercises to restore the body’s natural posture. The human body is designed to function optimally when in the correct alignment, ensuring that muscles, joints, and bones work in harmony. When misaligned due to poor posture, injury, or muscle imbalances, it leads to:

• Chronic pain
• Decreased mobility
• Muscle tightness

Physiotherapy for alignment correction focuses on muscle strengthening, joint mobilization, and stretching exercises to bring the body back to its natural alignment.

Common Causes of Misalignment

Various factors contribute to misalignment, including:

1. Poor Posture
   Slouching while sitting or standing can put excessive strain on the neck, shoulders, and lower back.
2. Sedentary Lifestyle
   Long hours of sitting, especially in chairs that don’t support proper spinal alignment, can lead to lower back and hip misalignment.
3. Injury
   Injuries to the back or legs often cause the body to compensate with unnatural postures, which may result in further misalignment.
4. Repetitive Movements
   Performing repetitive tasks, such as carrying a bag on one shoulder, can create muscle imbalances over time.
5. Weak Core Muscles
   The core muscles help stabilize the spine. Weakness in these muscles can lead to a misaligned spine and poor posture.
6. Improper Footwear
   Wearing high heels or unsupportive shoes can affect foot, ankle, knee, and even spinal alignment.

How Misalignment Affects Your Body

When the body is misaligned, several problems can arise:

• Chronic Pain: Misalignment places excess strain on muscles and joints, often causing pain in the neck, back, and knees.
• Decreased Mobility: Misalignment limits range of motion, making daily activities such as bending and walking difficult.
• Poor Balance and Coordination: Imbalance in the body’s alignment can affect stability, increasing the risk of falls and injuries.
• Muscle Tension: Over time, misalignment can cause certain muscles to become overworked and tense, while others remain weak.

Physiotherapy for Alignment Correction

Physiotherapy is a non-invasive solution to correct alignment issues. Our physiotherapists at My Ortho Centre assess your posture, movement patterns, and muscle strength to create a personalized treatment plan tailored to your needs.

Key Techniques for Alignment Correction:

1. Postural Exercises
   Strengthening muscles that support correct posture, such as the core, back, and neck, helps prevent further misalignments.
2. Stretching
   Improving flexibility by stretching tight muscles—like the hamstrings, hip flexors, and shoulders—can restore proper body alignment.
3. Joint Mobilization
   Gentle movements of joints to reduce stiffness and improve range of motion, allowing better alignment.
4. Manual Therapy
   Hands-on techniques, including massage and manipulation, to release muscle tension and encourage correct alignment.
5. Core Strengthening
   A strong core helps stabilize the body, particularly the spine and pelvis, preventing future misalignments.
6. Ergonomic Advice
   Guidance on how to adjust your workspace and daily activities to promote better posture and reduce strain on your body.

Benefits of Alignment Correction Physiotherapy

Physiotherapy can yield several benefits for those suffering from misalignment:

1. Pain Relief
   Restoring proper alignment reduces the strain on muscles and joints, alleviating neck, back, and knee pain.
2. Improved Mobility
   Physiotherapy enhances your range of motion, making it easier to perform daily activities without discomfort.
3. Better Balance and Stability
   Correct alignment strengthens postural muscles, improving balance and preventing injuries.
4. Injury Prevention
   Addressing misalignment early on prevents chronic pain, muscle weakness, and future complications such as arthritis.
5. Enhanced Posture
   A proper alignment gives you better posture, making you look and feel more confident.

Tips for Maintaining Proper Alignment

While physiotherapy can help correct misalignment, ongoing effort is required to maintain it. Here are some useful tips:

• Be mindful of your posture while sitting, standing, and walking.
• Take regular breaks from sitting to move around and stretch.
• Incorporate core strengthening exercises into your routine.
• Wear supportive shoes that maintain proper foot alignment.
• Use ergonomic furniture that supports correct body posture.

Contact My Ortho Centre for Posture and Alignment Correction

If you’re dealing with poor posture, misalignment, or chronic pain, My Ortho Centre is here to help. Our team of experienced physiotherapists will assess your condition and provide a customized treatment plan to correct your alignment and restore your well-being.

Contact Us:

📞 +91 7838869744
📞 +91 9211118115
📧 info@myorthocentre.com

Visit us today to begin your journey toward better posture, pain relief, and improved mobility!

Feel free to reach out to My Ortho Centre for all your posture correction and physiotherapy needs. Let us help you achieve a pain-free, active life!

An ACL (Anterior Cruciate Ligament) injury is among the most common and challenging knee injuries. This ligament is essential for stabilizing the knee and supporting movement, particularly during high-impact activities like sports. Dr. Mohit Madan, an experienced orthopedic surgeon at My Ortho Centre, breaks down everything you need to know about ACL injuries—from symptoms and causes to treatment and recovery.

What is an ACL Injury?

The ACL is one of the four main ligaments in the knee that connects the thigh bone (femur) to the shin bone (tibia). The ACL plays a vital role in maintaining knee stability and allowing a range of motions such as running, jumping, and pivoting. When the ACL is overstressed or twisted, it can tear or rupture, leading to an ACL injury.

Types of ACL Injuries:

• Grade 1: Minor sprain or stretching of the ACL.
• Grade 2: Partial tear or moderate injury.
• Grade 3: Complete tear or rupture, which often requires surgical intervention.

Causes of an ACL Injury

Dr. Mohit Madan explains that ACL injuries often result from movements that overstress or twist the knee. Common causes include:

• Sudden changes in direction (e.g., pivoting in sports like basketball or football).
• Stopping suddenly or landing awkwardly from a jump.
• Direct impact to the knee, often in contact sports.
• Muscle fatigue which reduces control over knee movements.
• Poor conditioning or lack of balance and core strength, increasing the risk of instability.

High-impact sports, including soccer, skiing, basketball, and gymnastics, are particularly associated with ACL injuries. Women athletes are also more susceptible due to anatomical and hormonal differences, as well as muscle imbalance factors.

Symptoms of an ACL Injury

Signs of an ACL injury often appear immediately after the injury and may include:

• A loud “pop” sound from the knee at the time of injury.
• Intense pain in the knee, often severe enough to halt activity.
• Swelling that typically develops within a few hours.
• Knee instability, feeling as though the knee is unable to support weight.
• Reduced range of motion, causing discomfort when bending or straightening the knee.

These symptoms may vary based on the extent of the injury, and some may experience a false sense of recovery due to intermittent pain. However, untreated ACL injuries can worsen and may lead to further knee complications.

Diagnosis of ACL Injuries

Diagnosing an ACL injury requires a physical examination, as well as imaging tests to assess the extent of the damage. Dr. Mohit Madan recommends:

1. Physical Examination: A doctor will check for swelling, tenderness, and knee stability by moving the leg in different directions.
2. MRI (Magnetic Resonance Imaging): The most definitive way to assess an ACL tear, as MRI scans provide detailed images of the soft tissues around the knee.
3. X-rays: Though X-rays don’t show soft tissue damage, they help rule out fractures or bone injuries.

A prompt and accurate diagnosis is crucial to developing an effective treatment plan, particularly to prevent further injury or complications.

Treatment Options for ACL Injuries

The treatment for an ACL injury largely depends on the severity of the injury, as well as the patient’s lifestyle and activity level. Dr. Mohit Madan discusses the two primary treatment approaches—conservative (non-surgical) and surgical.

1. Conservative (Non-Surgical) Treatment

Non-surgical treatment may be an option for individuals with a Grade 1 or mild Grade 2 ACL injury or for those with a less active lifestyle. Conservative treatments can include:

• Physical Therapy: Targeted exercises strengthen the muscles around the knee, improving stability and restoring range of motion.
• Bracing: Wearing a knee brace offers extra support, reducing strain on the ACL while the ligament heals.
• Pain Management: Anti-inflammatory medications can help reduce swelling and relieve pain during recovery.

In many cases, physiotherapy plays a significant role, helping patients return to low-impact activities. This method is not typically recommended for athletes or individuals requiring a high level of physical activity, as it may not provide full stability.

2. Surgical Treatment

For those with a complete ACL tear (Grade 3) or those aiming to return to high-impact sports, surgical intervention is often necessary. ACL reconstruction surgery is the most common procedure, involving the replacement of the torn ligament with a graft, which can be taken from the patient’s own body (autograft) or a donor (allograft).

ACL Reconstruction Surgery Overview:

• Procedure: The torn ACL is removed and replaced with a tendon graft. This graft serves as a scaffold, allowing new ligament tissue to grow.
• Types of Grafts: Common graft options include hamstring tendon, patellar tendon, and quadriceps tendon.
• Recovery Time: Patients typically regain basic mobility within a few weeks, but full recovery for high-impact activities can take anywhere from 6 to 12 months.

Rehabilitation and Recovery

According to Dr. Mohit Madan, post-treatment rehabilitation is critical to ensuring a successful recovery and minimizing the risk of re-injury. The recovery process generally includes the following stages:

1. Initial Recovery (First 2–3 Weeks):
   • Rest and manage swelling with ice packs and anti-inflammatory medication.
   • Gradual movement exercises to prevent stiffness.
2. Strengthening Phase (4–12 Weeks):
   • Supervised physical therapy to strengthen muscles around the knee.
   • Range of motion exercises to increase knee flexibility.
3. Advanced Rehabilitation (3–6 Months):
   • Progressively challenging exercises to regain balance and agility.
   • Functional training, especially for athletes, to prepare for high-impact activities.
4. Return to Activity (6–12 Months):
   • Advanced drills and exercises to simulate sports or daily activities.
   • Clearance from the physician to ensure the knee is stable and strong.

Recovery can vary for each patient, but following the prescribed rehabilitation plan is crucial for optimal results and a full return to activity.

Preventing ACL Injuries

While ACL injuries can’t always be avoided, Dr. Mohit Madan highlights a few preventive measures that can help reduce the risk:

• Strength Training: Strengthening leg muscles, particularly the hamstrings and quadriceps, helps stabilize the knee.
• Balance Exercises: Activities that enhance balance and agility can improve control and prevent awkward movements.
• Proper Techniques: Learning the correct techniques for jumping, landing, and pivoting is essential, particularly for athletes.
• Flexibility Exercises: Stretching before and after workouts or sports reduces tension in the muscles and helps prevent injuries.

Final Thoughts from Dr. Mohit Madan

ACL injuries are significant but treatable, and with advancements in surgical and rehabilitation techniques, patients can often return to their pre-injury levels of activity. Dr. Mohit Madan emphasizes the importance of early diagnosis and a comprehensive treatment approach. Whether through conservative management or surgical reconstruction, ACL injuries can be managed effectively, allowing individuals to continue living active lives.

If you or a loved one suspects an ACL injury, don’t hesitate to consult with Dr. Mohit Madan at My Ortho Centre for expert advice and personalized care options.

For further questions or to schedule a consultation with Dr. Mohit Madan, contact My Ortho Centre at +917838869744.

For athletes and active individuals, staying injury-free is essential for maintaining peak performance and long-term health. However, sports injuries, especially in areas like the knees, ankles, and shoulders, are common due to the repetitive stress and strain these joints endure during physical activities. In this blog, we’ll explore tips for preventing these common injuries and how to recover faster when they do occur.

Preventing Common Sports Injuries

1. Warm Up Properly

Warming up before any physical activity is crucial for preparing your muscles and joints for movement. A proper warm-up increases blood flow, improves flexibility, and reduces the risk of injury. Focus on dynamic stretches that target the muscles around your knees, ankles, and shoulders.

• Knee: Try leg swings or lunges to engage the quads and hamstrings.
• Ankle: Ankle rotations and calf raises help prepare the joint for movement.
• Shoulder: Arm circles and cross-body stretches are effective for loosening shoulder muscles.

2. Strengthen Supporting Muscles

Strengthening the muscles surrounding your joints helps provide better stability and reduces the strain on ligaments and tendons.

• For the Knees: Focus on strengthening your quads, hamstrings, and glutes. Exercises like squats and step-ups can help protect your knee joints.
• For the Ankles: Strengthening your calves and the muscles around your ankle can prevent sprains. Try resistance band exercises or heel raises.
• For the Shoulders: Shoulder presses and rows strengthen the deltoids, rotator cuff muscles, and trapezius, providing stability to your shoulders.

3. Focus on Proper Technique

Using the correct form during exercises and sports activities is crucial for preventing injury. Improper form can place excessive stress on your joints, leading to injuries over time. Consider working with a coach or trainer to ensure you’re using the right techniques, especially for high-impact activities like running, jumping, or lifting weights.

4. Wear Proper Footwear and Gear

Wearing the right footwear for your sport is essential for preventing injuries, especially in the knees and ankles. Select footwear that offers your feet the right amount of stability, cushioning, and arch support. For sports involving impact or heavy lifting, consider using braces or supports for vulnerable joints like the knees or shoulders to minimise injury risk.

5. Don’t Skip Rest Days

Rest and recovery are just as important as training. Overuse injuries, such as tendonitis or stress fractures, often result from pushing your body too hard without giving it time to recover. Schedule rest days between intense workouts to allow your muscles and joints to heal and prevent long-term damage.

How to Recover Quickly from Sports Injuries

Despite your best efforts, injuries can still happen. When they do, knowing how to recover properly can make all the difference in getting back to your activities faster.

1. Follow the R.I.C.E Method

For acute injuries like sprains or strains, the R.I.C.E method—Rest, Ice, Compression, Elevation—is an effective first step.

• Rest: Avoid using the injured joint to prevent further damage.
• Ice: To lessen swelling, apply ice for 15 to 20 minutes every few hours.
• Compression: Use an elastic bandage to apply light pressure to the injured area.
• Elevation: To minimize edema, keep the affected area raised.

2. Seek Professional Treatment

If you experience significant pain, swelling, or an inability to move the joint, it’s essential to seek medical attention. At My Ortho Centre, we specialise in diagnosing and treating sports injuries, including knee, ankle, and shoulder conditions. Our experts, led by Dr. Mohit Madan, offer personalised care and advanced treatment options to ensure a quick recovery.

3. Start Physical Therapy

Physical therapy is an important part of the recovery process, especially for more severe injuries. A physical therapist can guide you through exercises to strengthen the injured area, improve flexibility, and restore joint mobility. Rehabilitation exercises are crucial for avoiding long-term damage and ensuring a complete recovery.

4. Gradually Return to Activity

Once you’ve recovered, it’s tempting to jump back into your regular routine. However, returning to activity too quickly can increase the risk of re-injury. As your strength and flexibility improves, progressively up the intensity of your low-impact activities.

5. Stay Positive and Patient

Recovering from a sports injury can be frustrating, but it’s important to stay patient and maintain a positive mindset. Focus on the progress you’re making, and remember that taking the necessary time to heal will allow you to come back stronger in the long run.

Take Action Now to Protect Your Joints

Preventing sports injuries begins with proper preparation, strength training, and self-care. By focusing on protecting your knees, ankles, and shoulders, you can minimise the risk of injuries and ensure you stay at your best. But if injuries do occur, quick treatment and rehabilitation are key to a successful recovery.

If you’re experiencing pain or discomfort from a sports injury, or if you want to learn more about preventing joint injuries, My Ortho Centre is here to help. With our personalised treatment plans and expert care, we’ll help you recover quickly and get back to doing what you love.

For more information or to schedule a consultation, visit My Ortho Centre or call us at +91 7838869744.

 

क्या मौसम बदलते ही आपके घुटनों और जोड़ों में दर्द बढ़ जाता है??

जैसे-जैसे मौसम बदलता है, कई लोगों को अपने घुटनों, कंधों और अन्य जोड़ों में दर्द बढ़ता हुआ महसूस होता है, खासकर सर्दियों के महीनों में। यह समस्या उन लोगों के लिए आम है जो गठिया (आर्थराइटिस) या अन्य जोड़ों से संबंधित बीमारियों से पीड़ित हैं। लेकिन क्या आपने कभी सोचा है कि ऐसा क्यों होता है? और इससे निपटने के तरीके क्या हो सकते हैं? इस ब्लॉग में हम जानेंगे कि सर्दियों में जोड़ों के दर्द के बढ़ने के कारण क्या हैं और इसे कम करने के कुछ आसान उपाय।

सर्दियों में मेरे जोड़ों में ज्यादा दर्द क्यों होता है?

सर्द मौसम का आपके जोड़ों पर सीधा असर पड़ता है, खासकर उन लोगों के लिए जो पहले से ही दर्द और अकड़न (stiffness) का सामना कर रहे हैं। यहां कुछ मुख्य कारण हैं:

1. वायुमंडलीय दबाव (Barometric Pressure) में कमी

सर्दियों के दौरान तापमान के गिरने से वायुमंडलीय दबाव भी कम हो जाता है। यह बदलाव शरीर के ऊतकों (tissues) को फैलाता है, जोड़ों पर अधिक दबाव डालता है, और इससे दर्द बढ़ सकता है, खासकर गठिया से पीड़ित लोगों में।

2. रक्त प्रवाह में कमी (Decreased Blood Flow)

ठंडे मौसम में शरीर अपने महत्वपूर्ण अंगों को गर्म रखने के लिए हाथ-पैरों में रक्त प्रवाह को कम कर देता है। इससे घुटनों और हाथों में अकड़न और दर्द महसूस हो सकता है।

3. संवेदनशीलता में वृद्धि (Increased Sensitivity)

ठंड के कारण जोड़ों के आस-पास की नसें अधिक संवेदनशील हो जाती हैं, जिससे दर्द की भावना बढ़ जाती है। खासतौर पर ऑस्टियोआर्थराइटिस या रुमेटॉयड आर्थराइटिस के मरीजों को इसका ज्यादा अनुभव हो सकता है।

4. शारीरिक गतिविधि में कमी (Reduced Physical Activity)

सर्दियों में लोग कम सक्रिय रहते हैं, जिससे जोड़ों में अकड़न और मांसपेशियों की कमजोरी हो सकती है। कम गति से जोड़ों का लुब्रिकेशन (lubrication) प्रभावित होता है, जिससे दर्द बढ़ जाता है।

सर्दियों में जोड़ों के दर्द को कम करने के उपाय

अगर ठंड के मौसम में आपके जोड़ों का दर्द बढ़ जाता है, तो यहां कुछ सुझाव हैं जिनसे आप इस परेशानी को कम कर सकते हैं:

1. सक्रिय रहें (Stay Active)

सर्दियों में भी शारीरिक गतिविधि बनाए रखना जरूरी है। हल्के व्यायाम, स्ट्रेचिंग, योग या इनडोर वॉकिंग से आप अपने जोड़ों की फ्लेक्सिबिलिटी को बनाए रख सकते हैं और अकड़न कम कर सकते हैं।

2. गर्म रहें (Stay Warm)

अपने जोड़ों को गर्म रखने के लिए थर्मल कपड़े पहनें, घुटने या कोहनी के ब्रेसेज़ का उपयोग करें और हीटिंग पैड का इस्तेमाल करें। गर्म पानी से स्नान भी अकड़न को दूर करने में मदद करता है।

3. संतुलित आहार लें (Maintain a Healthy Diet)

वसा मछली, बीज और हरी पत्तेदार सब्जियों जैसे एंटी-इन्फ्लेमेटरी खाद्य पदार्थों का सेवन करें जो सूजन को कम करने में मदद करते हैं। कैल्शियम और विटामिन डी युक्त खाद्य पदार्थ भी जोड़ों के लिए महत्वपूर्ण हैं।

4. हाइड्रेटेड रहें (Stay Hydrated)

सर्दियों में भी पर्याप्त मात्रा में पानी पीना जरूरी है। यह आपके जोड़ों को लुब्रिकेट रखने में मदद करता है और सूजन का खतरा कम करता है।

5. फिजियोथेरेपी पर विचार करें (Consider Physiotherapy)

अगर दर्द स्थायी है, तो फिजियोथेरेपी जोड़ों के कार्य में सुधार और दर्द को कम करने का एक प्रभावी उपचार हो सकता है। एक फिजियोथेरेपिस्ट आपकी मांसपेशियों को मजबूत करने और जोड़ों पर दबाव कम करने के लिए विशेष व्यायामों की सिफारिश कर सकता है।

कब डॉक्टर से संपर्क करें?

हालांकि घरेलू उपचार और जीवनशैली में बदलाव से आप जोड़ों के दर्द को काफी हद तक नियंत्रित कर सकते हैं, लेकिन यदि निम्न स्थितियां उत्पन्न होती हैं, तो एक ऑर्थोपेडिक विशेषज्ञ से परामर्श करना महत्वपूर्ण है:

• दर्द घरेलू उपचारों के बावजूद बना रहता है।
• जोड़ों में सूजन, लालिमा या गर्माहट महसूस होती है।
• आपको अचानक, तीव्र दर्द या जोड़ों को हिलाने में कठिनाई महसूस होती है।

My Ortho Centre – आपके जोड़ों का ख्याल रखने के लिए

My Ortho Centre में, डॉ. मोहित मदान के नेतृत्व में, हम उन्नत उपचार विकल्प प्रदान करते हैं, जिनमें फिजियोथेरेपी, दवाएं, और न्यूनतम आक्रामक सर्जरी जैसे रोबोटिक जॉइंट रिप्लेसमेंट शामिल हैं। हमारा विशेषज्ञ दल आपको फिर से गतिशील बनाने और दर्द रहित जीवन जीने में मदद करेगा।

अगर इस सर्दी में आप जोड़ों के दर्द से जूझ रहे हैं, तो हमसे संपर्क करने में संकोच न करें। अधिक जानकारी के लिए या परामर्श बुक करने के लिए, हमारी वेबसाइट My Ortho Centre पर जाएं या हमें कॉल करें: +91 7838869744। आइए मिलकर इस सर्दी में आपके जोड़ों को स्वस्थ रखने का प्रयास करें!

Orthopedic conditions, such as arthritis, joint pain, fractures, and ligament injuries, are common and can significantly impact a person’s quality of life. Early detection and timely treatment are crucial for managing these conditions and preventing further complications. Ignoring early signs of pain or discomfort can lead to long-term issues, increased disability, and even surgical interventions. In this blog, we’ll explore the importance of early diagnosis and treatment in orthopedic conditions, and how it can help patients regain mobility and live pain-free lives.

Common Orthopedic Conditions and Their Symptoms

Some of the most common orthopedic conditions include:

• Arthritis: Joint inflammation causing pain, stiffness, and reduced mobility.
• Joint Pain: Discomfort or inflammation in any of the body’s joints, such as knees, shoulders, hips, or wrists.
• Fractures: Breaks in the bones due to injury or trauma.
• Ligament Injuries: Strains or tears in ligaments, commonly affecting knees and ankles.

Early symptoms such as persistent pain, swelling, limited range of motion, or instability in the joint should not be ignored. Consulting an orthopedic specialist at the first sign of discomfort can lead to better outcomes.

Why Early Diagnosis and Treatment Matter

1. Preventing Long-Term Complications: Delaying treatment can result in chronic pain, deformities, and reduced function. Early diagnosis helps in managing the condition before it worsens.
2. Reducing Pain and Inflammation: Timely treatment with medication, physical therapy, or minimally invasive procedures can reduce pain and swelling, helping you recover faster.
3. Improving Mobility: Early intervention helps restore movement and flexibility, preventing further joint damage or muscle weakening.
4. Avoiding Surgery: In many cases, early treatment can prevent the need for surgery. Non-surgical options like physiotherapy, PRP injections, or medication can effectively manage the condition if caught early.

When to See an Orthopedic Specialist

If you’re experiencing any of the following, it’s time to consult an orthopedic doctor:

• Persistent joint or bone pain lasting more than a few weeks.
• Difficulty performing daily activities due to pain or stiffness.
• Swelling or tenderness in joints, especially after physical activity.
• Pain that increases with movement or limits your mobility.
• Previous injuries that haven’t healed properly or continue to cause discomfort.

Ignoring these symptoms can lead to more severe complications, including the need for surgery. Early consultation allows for the most effective treatment and can make a significant difference in recovery time and outcomes.

Why Choose My Ortho Centre?

Located in Vaishali, Sector 5, Ghaziabad, My Ortho Centre is the best orthopedic care facility in the region, providing advanced treatments for all orthopedic conditions. Led by Dr. Mohit Madan, a renowned expert in robotic joint replacement and minimally invasive surgery, our center ensures each patient receives personalized, world-class care.

Whether you’re dealing with arthritis, joint pain, or an injury, Dr. Mohit Madan and his expert team are committed to helping you regain your mobility and live pain-free. For consultations and specialized treatment, contact us today at +91 7838869744.

By taking proactive steps and seeking timely treatment, you can prevent long-term complications and improve your overall well-being. Reach out to My Ortho Centre to schedule your appointment and start your journey toward better orthopedic health.

Shoulder dislocation is a common injury, especially among athletes, active individuals, and those who experience traumatic injuries. However, when the shoulder dislocates frequently, it becomes a condition known as recurrent shoulder dislocation. This condition can significantly affect one’s quality of life, causing pain, instability, and reduced mobility. The question many patients ask is: Can recurrent shoulder dislocation be treated? The answer is yes, and in this post, we’ll explore the causes, symptoms, and treatment options available for this debilitating condition.

Understanding Recurrent Shoulder Dislocation

The shoulder joint, also known as the glenohumeral joint, is the most mobile joint in the body, making it highly susceptible to dislocation. When the upper arm bone (humerus) slips out of the socket (glenoid), it results in a dislocated shoulder. For some, this is a one-time injury, but for others, the joint becomes unstable, and dislocation can happen repeatedly.

Recurrent shoulder dislocation often happens when:

• The ligaments and muscles surrounding the joint are weak or damaged.
• The original injury didn’t heal properly.
• There is a genetic predisposition to loose joints (hyperlaxity).
• High-impact sports or activities put continual stress on the joint.

Symptoms of Recurrent Shoulder Dislocation

If you experience frequent shoulder dislocations, you may notice symptoms such as:

• Frequent or repeated dislocations, even with minor movements.
• Pain and discomfort, especially when trying to lift or move the arm.
• A sensation of the shoulder feeling loose or slipping out of place.
• Swelling and bruising after a dislocation.
• Weakness and loss of motion in the affected shoulder.

It’s crucial to seek medical help if you’re experiencing these symptoms, as recurrent dislocations can cause further damage to the shoulder joint.

Can It Be Treated?

Yes, recurrent shoulder dislocation can be treated! There are both non-surgical and surgical treatment options, depending on the severity of the condition.

Non-Surgical Treatments

For less severe cases, or for those experiencing their first few dislocations, conservative treatments may be enough to stabilize the shoulder joint. These include:

1. Physical Therapy: Strengthening the muscles around the shoulder can help stabilize the joint and prevent further dislocations. A tailored rehabilitation program can gradually increase shoulder mobility and strength.
2. Immobilization: After an acute dislocation, keeping the shoulder immobile for a few weeks can help the joint heal. This is usually done with a sling or shoulder brace.
3. Lifestyle Modifications: Avoiding activities or movements that cause dislocation is essential. Your doctor or physiotherapist may recommend modifications to daily activities to prevent further injury.

Surgical Treatments

For more serious cases or when non-surgical treatments are not effective, surgery may be the best option. The primary goal of surgery is to repair the damaged tissues and stabilize the shoulder joint.

1. Arthroscopic Surgery (Keyhole Surgery): This minimally invasive procedure involves using a small camera (arthroscope) to guide the surgeon in repairing the damaged tissues around the shoulder joint. It is commonly used to fix tears in the ligaments or labrum that are causing instability.
2. Open Surgery: In more complex cases, an open surgical approach may be needed. This procedure allows the surgeon to make more extensive repairs to the ligaments, tendons, or bones.
3. Shoulder Stabilization Procedures: In cases of chronic dislocations, procedures such as the Latarjet procedure or Bankart repair are performed to prevent further dislocations. These involve reinforcing or reconstructing the bone and soft tissues to restore stability to the shoulder.

Post-Treatment Rehabilitation

Whether treated surgically or non-surgically, rehabilitation is a crucial part of the recovery process. A well-structured physiotherapy program can help:

• Restore the full range of motion.
• Strengthen the muscles surrounding the joint.
• Reduce the risk of future dislocations.

It’s important to follow your rehabilitation program diligently to ensure optimal recovery.

When to Seek Medical Help?

If you’ve experienced multiple shoulder dislocations or feel that your shoulder is constantly at risk of dislocating, it’s time to see an orthopedic specialist. Recurrent shoulder dislocation can lead to long-term damage if not treated, including arthritis or chronic pain. Early treatment can help prevent these complications and restore stability and function to your shoulder.

Conclusion

Recurrent shoulder dislocation is a treatable condition, but early intervention is key. Whether through physical therapy or surgical repair, there are several options available to help restore the stability of the shoulder joint. At My Ortho Centre, our team of experienced orthopedic surgeons and physiotherapists is dedicated to providing comprehensive care for recurrent shoulder dislocation, ensuring you can return to your daily activities pain-free.

If you’re dealing with frequent shoulder dislocations, don’t wait! Contact My Ortho Centre today to schedule a consultation and learn more about the treatment options available to you.

Call Now: +91 7838869744
Visit Us: My Ortho Centre – Shoulder Dislocation Treatment