Common Orthopedic Problems Suffered by Women and How to Overcome Them
As we celebrate International Women’s Day, it’s essential to address an often-overlooked aspect of women’s health—orthopedic well-being. Women tend to experience unique musculoskeletal challenges due to hormonal fluctuations, lifestyle changes, and biological differences. As an orthopedic specialist and the Director & Senior Consultant Orthopedics at Dharamshila Narayana Hospital, I, Dr. Mohit Madan, am committed to raising awareness about these issues and helping women maintain strong, pain-free joints and bones.
Why Women Are More Prone to Orthopedic Issues
Women have distinct anatomical and physiological factors that make them more susceptible to orthopedic problems. Hormonal changes during puberty, pregnancy, and menopause significantly impact bone health. Lower bone density, a wider pelvis, and ligamentous laxity can also contribute to a higher risk of joint pain, fractures, and musculoskeletal disorders.
Common Orthopedic Issues in Women
1. Osteoporosis: The Silent Bone Thief
One of the most common orthopedic conditions affecting women is osteoporosis. Women have a lower bone mass than men, and after menopause, the decline in estrogen levels accelerates bone loss. This can lead to fragile bones, making women more prone to fractures, especially in the hip, wrist, and spine.
Symptoms:
- Frequent fractures with minor falls
- Back pain due to vertebral fractures
- Stooped posture
- Decreasing height over time
Prevention & Management:
- Ensure sufficient calcium and vitamin D intake
- Engage in weight-bearing exercises
- Avoid smoking and excessive alcohol consumption
- Undergo regular bone density tests after the age of 50
2. Osteoarthritis: Joint Pain That Worsens Over Time
Osteoarthritis is a degenerative joint disease commonly affecting women, particularly after the age of 40. The knee, hip, and hands are the most frequently affected joints. Women are more prone to osteoarthritis due to hormonal influences, genetic predisposition, and a higher rate of obesity, which adds stress to the joints.
Symptoms:
- Joint stiffness and pain, especially in the morning
- Swelling and tenderness around the joints
- Reduced flexibility and difficulty in movement
Prevention & Management:
- Maintain a healthy weight
- Perform low-impact exercises like swimming and yoga
- Use joint supplements like glucosamine and chondroitin
- Physiotherapy and pain management techniques
- In severe cases, surgical interventions like knee replacement may be needed
3. Rheumatoid Arthritis: When the Immune System Attacks the Joints
Rheumatoid arthritis (RA) is an autoimmune disorder that affects more women than men. It leads to chronic joint inflammation, causing pain and deformity. The condition typically starts between the ages of 30 and 50 and can severely impact daily activities if left untreated.
Symptoms:
- Swollen, tender, and warm joints
- Morning stiffness lasting more than an hour
- Fatigue, fever, and weight loss
Prevention & Management:
- Early diagnosis and treatment with medications like DMARDs (Disease-Modifying Anti-Rheumatic Drugs)
- Regular exercise to maintain joint function
- Anti-inflammatory diet rich in omega-3 fatty acids
- Stress management techniques like meditation and yoga
4. Carpal Tunnel Syndrome: The Price of Repetitive Work
Carpal tunnel syndrome (CTS) is common in women who perform repetitive hand movements, such as typing, sewing, or using handheld devices. Hormonal changes during pregnancy and menopause can also increase susceptibility.
Symptoms:
- Numbness, tingling, or pain in the fingers
- Weakness in hand grip
- Worsening pain at night
Prevention & Management:
- Take regular breaks while working on computers or performing repetitive tasks
- Perform wrist-strengthening exercises
- Use ergonomic keyboards and wrist supports
- In severe cases, corticosteroid injections or surgery may be needed
5. Frozen Shoulder: The Stiffness That Limits Movement
Frozen shoulder (adhesive capsulitis) is another orthopedic issue that affects women more often than men. It commonly occurs in women over 40, especially those with diabetes or thyroid disorders.
Symptoms:
- Gradual onset of shoulder stiffness and pain
- Restricted range of motion
- Increased discomfort at night
Prevention & Management:
- Regular stretching and physiotherapy
- Avoid prolonged shoulder immobility
- Pain management with anti-inflammatory medications
- In severe cases, surgical intervention may be required
Empowering Women for Better Bone and Joint Health
Women’s orthopedic health needs more attention and proactive care. By maintaining an active lifestyle, eating a balanced diet, and seeking timely medical attention, women can prevent or manage many of these conditions effectively.
At Dharamshila Narayana Hospital, we are committed to providing personalized orthopedic care to help women lead pain-free, active lives. If you or someone you know is struggling with joint pain, stiffness, or any musculoskeletal discomfort, don’t hesitate to seek expert consultation.
Let’s celebrate International Women’s Day by prioritizing strong bones and even stronger women!
Dr. Mohit Madan
Director & Senior Consultant Orthopedics
Dharamshila Narayana Hospital
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