ignoubuddy.com

Tag: Joint Pain

  • The Impact of Exercise on Bone Health

    The Impact of Exercise on Bone Health

    Bone health is crucial for overall well-being, and exercise plays a key role in maintaining and improving it. Understanding how different types of exercise for bone health can help you make informed decisions about your fitness routine.

    The Science Behind Bone Health

    Bones are constantly undergoing remodeling through bone formation and resorption. Several factors influence this balance, including genetics, nutrition, and physical activity. Weight-bearing and resistance exercises are particularly beneficial in promoting bone strength and density.

    Types of Exercise and Their Effects

    Weight-Bearing Exercises: These activities involve supporting your body weight against gravity, such as walking, jogging, dancing, and hiking. Weight-bearing exercises stimulate bone formation by creating mechanical stress on the bones, helping increase bone density and strength.

    Resistance Training: This exercise involves working against a force, such as lifting weights or using resistance bands. Resistance training promotes bone health by enhancing muscle strength and stimulating bone-forming cells. It is especially effective for improving bone density in the spine and hips.

    Balance and Flexibility Exercises: Activities such as yoga help improve balance and coordination, reducing the risk of falls and fractures. While these exercises may not directly increase bone density, they are crucial for overall bone health by preventing injuries that can lead to fractures.

    Critical Benefits of Exercise for Bone Health

    Increased Bone Density: Regular weight-bearing and resistance exercises can help increase bone mineral density, essential for preventing osteoporosis.

    Enhanced Bone Strength: Exercise stimulates bone-forming cells and strengthens the bones by improving muscle strength, providing better support, and reducing the risk of fractures.

    Improved Balance and Coordination: Exercises focusing on balance and flexibility help reduce the risk of falls, which is crucial for maintaining bone health, especially in older adults.

    Recommendations for a Bone-Healthy Exercise Routine

    Incorporate Variety: A well-rounded fitness routine that includes weight-bearing exercises, resistance training, and balance activities provides comprehensive benefits for bone health.

    Consistency is Key: To effectively support bone health, aim for at least 30 minutes of weight-bearing or resistance exercise most days of the week.

    Start Slowly and Progress Gradually: If you’re new to exercise or inactive, start with low-impact activities and gradually increase intensity to avoid injury.

    Consult a Professional Physiotherapist: For personalized advice, consult a healthcare provider or a fitness professional, especially if you have existing bone conditions or other health concerns.

    Conclusion

    Exercise for bone health is a powerful tool in maintaining and improving bone health. Incorporating weight-bearing, resistance, and balance exercises into your routine can strengthen your bones, reduce the risk of fractures, and enhance overall well-being. Remember to stay consistent and consult a professional physiotherapist to tailor an exercise plan that meets your needs.

  • Knee Replacement Cost in India

    Knee Replacement Cost in India

    Knee replacement surgery is a standard orthopedic procedure that significantly improves the quality of life for individuals suffering from severe knee pain. While it’s a life-changing procedure, the cost is a significant concern for many Indians. This blog post will provide a comprehensive overview of knee replacement costs in India, factors influencing the price, and potential cost-saving measures.

     

    Factors Affecting Knee Replacement Cost in India

    Several factors contribute to the overall cost of knee replacement surgery in India:

    Type of Surgery: Robotic or computer-assisted knee replacement is generally more expensive than conventional knee replacement. Conventional joint replacement has been a highly successful procedure for over 50 years. Newer technologies add to the benefits, but recent studies found them inefficient regarding the cost involved. So, one can choose the proven conventional knee techniques to save extra pounds.

    Choice of Hospital: Corporate multispeciality hospitals in cities have higher costs than smaller hospitals. So, choosing a smaller hospital equipped with a joint replacement facility is fine.

    Surgeon’s Fees: The surgeon’s experience can influence the overall cost. A surgeon with more than 25 years of experience will cost more than a well-trained surgeon having experience of 10 to 15 years. 

    Type of Implant: The quality and brand of the implant can impact the price. Three material types of knee components are available in the Indian market. 

    • Cobalt chrome alloy
    • Titanium alloy
    • Gold knee ( type of titanium)

    Cobalt chrome is the cheapest knee component material, and gold knee implants are the most costly. There is no harm in choosing the most sold knee component material, cobalt chrome.

    Pre- and Post-Operative Care: The duration of the hospital stay and the extent of rehabilitation required can also increase the total cost. To save some money, one can get all their preoperative investigations and anesthetic checkups on an OPD basis. This way, one can avoid extra days of hospitalization. 

    Insurance Coverage: If you have health insurance, it can significantly reduce your out-of-pocket expenses.

    Click here to read more about knee replacement

     

    Average Cost of Knee Replacement  in India

    Providing an exact average cost for knee replacement surgery in India is challenging due to variations in hospitals, cities, and individual cases. However, you can expect a wide range of costs:

    Economy options: INR 1.5 lakhs to INR 3 lakhs (approximately USD 1,900 to USD 3,800)

    Mid-range options: INR 3 lakhs to INR 5 lakhs (approximately USD 3,800 to USD 6,300)

    Premium options: INR 5 lakhs and above (approximately USD 6,300 and above)

    These figures are estimates and can vary significantly based on the abovementioned factors.

     

    Reducing surgery cost in India

    While it’s impossible to eliminate all costs, here are some strategies to potentially reduce expenses:

    Insurance Coverage: Check your insurance policy to understand the coverage for knee replacement surgery.

    Compare Hospitals and Surgeons: Research different hospitals and surgeons to compare costs and expertise.

    Negotiation: Sometimes, you can negotiate prices with hospitals or surgeons.

    Financial Assistance: Explore financial assistance options offered by hospitals or charitable organizations.

     

    Important Considerations

    While cost is a crucial factor, it’s essential to prioritize the quality of care and the expertise of your surgeon. Don’t compromise on your health to save money. It’s advisable to consult with multiple orthopedic surgeons to get a comprehensive understanding of your options and costs.

     

    Disclaimer: This blog post is intended for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for personalized guidance.

  • 4 Easy steps to keep your joints healthy

    4 Easy steps to keep your joints healthy

    Joint pain can be a frustrating and limiting experience. It can disrupt your daily activities. Fortunately, there are 4 Easy steps to keep your joints healthy.

    Weight Management: the best to keep your joints healthy

    Excess weight puts significant stress on your joints, particularly weight-bearing joints like your knees and hips. Every pound you lose translates to less pressure on your joints during daily activities. Maintaining a healthy weight can be achieved through a combination of a balanced diet and regular exercise. Consulting a doctor or registered dietitian can help you create a personalized weight management plan.

     

    Strength Training: Building a Strong Foundation

    Strong muscles provide stability and support to your joints. Strength training exercises are designed to target and build muscle mass. This increased strength helps your muscles absorb shock and take pressure off your joints. Exercises such as squats, lunges, and calf raises can be beneficial. It is important to start slowly and gradually increase the intensity and duration of your workouts as your strength improves. Consulting a certified personal trainer can ensure you perform the exercises safely and effectively.

     

    Stretching Routines: Maintaining Flexibility

    Tight muscles can contribute to joint stiffness and pain. Regular stretching helps to improve flexibility and range of motion in your joints. Aim to incorporate gentle stretches into your daily routine, holding each stretch for 15-30 seconds. Focus on major muscle groups like your hamstrings, quadriceps, calves, and back. It is important to breathe deeply and slowly while stretching, and to avoid jerky movement.

     

    Posture Perfect: Aligning for Optimal Health to keep your joints healthy

    Good posture is essential for joint health. Poor posture can place undue stress on your joints and spine, leading to pain and discomfort. When standing, aim to keep your shoulders back and relaxed, your core engaged, and your weight evenly distributed on both feet. While sitting, ensure your back is straight and supported by the chair, with your knees bent at a 90-degree angle. If you work at a desk job, consider using a standing desk for part of the day to break up prolonged periods of sitting.

    These simple strategies can be incorporated into your daily routine to help reduce joint pain and improve your overall well-being. Remember, consistency is key. By making these practices a habit, you can take control of your joint health and move with greater ease and confidence.

     

    Additional Tips:

  • How Can We Avoid Knee Replacement Surgery ?

    How Can We Avoid Knee Replacement Surgery ?

    Joint pain is common nowadays. Most common reason leading to joints pain is cartilage damage. It may be due to any trauma or disease. Cartilage has least potential of healing. Healing process of damage cartilage leads to formation of fibrous cartilage. Fibrous cartilage is inferior in quality and resilience compared to natural hyaline cartilage. Such patients does not get relief even after prolong rest, physiotherapy and medication. This leads to persistent pain and disability. Cartilage restoration therapy is boon to such patients. Cartilage Restoration bridges the gap between medical treatment and joint replacement surgery. It helps in prolonging the onset of severe osteoarthritis and need of early joint replacement surgery. Cartilage restoration procedures involve repairing the localized defect or damage of the cartilage, just like filling the pothole on the road.

    We at My Ortho Centre use various Cartilage Restorative Techniques to alleviate long standing joint pain and associated disability of our patients.

    Some of the techniques which we utilize to treat are –

    • Platelet Rich Plasma (PRP).

    • Hyaluronic Acid Injections.

    • Osteochondral Autograft Transfer System (OATS)

    • Autologous Chondrocyte Auto Implantation (ACI)

    • Micro Fracture

    Other cartilage procedures

    These procedures are indicated in patients with otherwise healthy knee, which because of recent trauma or disease developed knee problem.

    Conditions where cartilage restoration works well is –

    • Injury

    • Congenital anomalies

    • Osteochondritis dissecans (OCD)

    • Caused by overuse of joint

    If you are suffering from knee pain not responding to medication and physiotherapy. You may be a candidate for cartilage restoration procedure. If damaged cartilage is not treated, it worsens overtime and leads to early osteoarthritis. This may require major surgical interventions like total knee replacement.